April 18, 2024/
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In the rhythm of today’s fast-paced world, finding a Psychotherapist in Ottawa, or even maintaining our mental health is…
- +1(613) 262-6541
- frontdesk@tendercarepsycho.com
Personalized one-on-one sessions with our experienced therapists to address a wide range of mental health concerns and promote personal growth.
Expert guidance and support for couples navigating relationship challenges, improving communication, and strengthening emotional bonds.
Engage in supportive group sessions led by skilled facilitators, offering opportunities for shared experiences, mutual support, and personal insight.
Learn practical mindfulness techniques and strategies to reduce stress, enhance self-awareness, and cultivate greater emotional resilience in daily life.
Compassionate support and evidence-based interventions to help individuals process and heal from traumatic experiences, including childhood trauma, accidents, natural disasters, or violence.
Embark on a journey of self-discovery and growth with our personalized counseling sessions. Our experienced therapists provide individualized support to address your specific concerns and achieve your therapeutic goals.
Specialized therapy for individuals with personality disorders such as borderline personality disorder (BPD), narcissistic personality disorder (NPD), or obsessive-compulsive personality disorder (OCPD).
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In the rhythm of today’s fast-paced world, finding a Psychotherapist in Ottawa, or even maintaining our mental health is…
Anxiety is a common experience for many people, manifesting in various forms and intensities. Whether it’s generalized anxiety, social…
Healthy relationships are the cornerstone of a fulfilling life. Whether it’s with romantic partners, family members, friends, or colleagues,…