Counseling sessions typically last between 45 to 60 minutes, although the duration may vary depending on individual needs and preferences. Your therapist will work with you to determine the most suitable session length to address your concerns effectively.

During your initial counseling session, your therapist will take the time to get to know you, discuss your reasons for seeking counseling, and gather relevant information about your background and experiences. You'll have the opportunity to ask questions, express concerns, and collaborate with your therapist to establish goals for therapy.

Yes, confidentiality is a fundamental aspect of the counseling process. Information shared during counseling sessions is kept strictly confidential, and therapists adhere to professional ethics and legal requirements to protect your privacy. However, there are limitations to confidentiality in cases where there is a risk of harm to yourself or others, or when required by law. Your therapist will discuss confidentiality and its limits during your initial session.